Quick answer: After 40, the habits with the biggest energy payoff are strength training twice a week, 7 to 9 hours of sleep, morning daylight, enough protein, less alcohol and regular health checks. A supplement is a small extra on top.
1. Lift
Two full-body sessions a week protect muscle and improve mood. CDC guidelines.
2. Sleep
Same bedtime, dark room, no screens in bed.
3. Morning light
Ten minutes outside sets your body clock.
4. Protein
A palm-sized portion at each meal.
5. Alcohol
It ruins sleep quality and drive; keep it light.
6. Check-ups
Blood pressure, sugar and cholesterol once a year.
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General information, not medical advice. Jelly Rock is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.