Quick answer: Jelly Rock lists L-citrulline, L-carnitine, Panax ginseng, maca root, Rhodiola rosea and grape seed extract. The amounts and the sugar per gummy are not published, so the label on your jar is the only reliable source.
What is listed
- L-citrulline
- L-carnitine
- Panax ginseng extract
- Maca root extract
- Rhodiola extract
- Grape seed extract
What is missing
Every amount, the sugar and calories per gummy, and the gelling agent (gelatin or pectin).
The gummy problem
A gummy usually weighs 2 to 4 g, much of it sugar and gel. Citrulline and carnitine were studied at grams a day, so a single gummy probably holds far less.
How to read your label
- Check the serving size.
- Find mg of each ingredient.
- Look for "proprietary blend", which hides amounts.
- Check total sugars.
More Jelly Rock guides
General information, not medical advice. Jelly Rock is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.